Two Delicious Dip Recipes for Any Occasion

by J. Lee

Hot and Spicy Avocado Dip

5 avocados
1 tblsp chopped fine onion
¼ c fat free sour cream
sprinkle sea salt
½ tsp curry powder

Peel and remove meat of avocados and mash in a bowl.
Stir in the onion, sour cream, salt and curry. Serve immediately. Makes 3 cups.
Note: . use a bit of lemon juice in the dip to keep the avocado from browning

Delectable Dill Dip

2 c fat free sour cream
11/2 c fat free yogurt
3 tblsp lemon juice
3 tsp dried ground dill
1 tsp onion powder
sprinkle pepper
sprinkle sea salt

Mix all ingredients together and chill for an hour or so.
To serve, hollow out a pumpernickel bread and scoop dip into it.
Let sit again for an hour and serve with pieces of bread, crackers or bread sticks.

© J. Lee

Updated

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